A series of four consecutive Monday lunchtime mindfulness sessions in June. Drop into those you can make or come for the whole series.
These 30-minute mindfulness sessions are open to everyone, no experience is needed, a simple space for connection and community. They are 1.30-2pm on Monday the 5th, 12th, 19th & 26th June 2023.
Join through this zoom link: https://us06web.zoom.us/j/82660334374?pwd=Zjg4d0k1dVMzdmZEdDF4MlA0ZlFDdz09
In this series of 4 sessions – the theme is for a more alive world. In these sessions we will explore practices that bring us into deeper relationship with ourselves, each other and our interconnectedness with the world. Practices may include:
- Insight (Vipassana) & concentration (Shamatha) meditation practice
- Metta – Loving kindness meditation
- Tonglen – A Tibetan compassion practice
- Slow Breathwork
- Other embodiment & awareness practices
These are short lunchtime sessions aimed at resourcing us in our week and building community. Starting with a 15-20 minute guided practice we will end with some space to come together and share. The sessions draw on the wisdom and insight of many traditions and teachers that i owe a great debt to.
All and everyone is welcome. These are donation based sessions. I don’t want finances to be a barrier to join these sessions so they are offered freely. If you have resources and are able to support this work, donations are gratefully received and can be sent to my paypal here)
